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Recommendations for improving the blood circulation of the feet


Arteries supply leg muscles with oxygen and nutrients for their proper functioning in the cells is full metabolism, the outflow of fluid through the lymphatic system. Narrows or blocks the vascular sclerosis.

Decreased blood supply to provoke the following symptoms: pain when walking, convulsions. If blockage were subjected to femoral artery, the pain is felt in the calf. The first few cases appeared to be small, further discomfort may hinder the usual things, for example, to turn the torture up the stairs.

The disease causes pain even during rest, in the future may be gangrene and even amputation. Atherosclerosis is incurable, but there are ways and means how to improve circulation in the legs.

Activity, decrease consumption of simple carbohydrates, fat - simple but effective way to improve blood circulation. In addition, gentle massage helps the back of the lower leg region below the knee. This area is called the popliteal fossa, in which are concentrated the blood and lymph vascular.

Gently massaging this area can improve blood circulation and tone the nerves of the feet. This technique is a powerful tool and is called acupressure. Direct stimulation of blood vascular and nerves invigorates tissues, stimulates their work. This illustrates a basic law of life - what little is used, atrophies quickly.

Another effective method - acupuncture. One of the most powerful acupuncture points, the accumulation of blood vascular and nerves located in the popliteal fossa.

The popliteal fossa is easy to find in the sitting position when the legs are bent at the knees at a 90 degree angle in the thighs on the edge of it aimed tendon, the foot is a major calf muscle.

Palpation allows to find a point in the popliteal fossa, where:

  • lymph nodes and vascular;
  • popliteal artery-a continuation of the femoral, these two arteries supply blood to lower limbs;
  • popliteal vein;
  • tibial and common peroneal nerves, which Innervate all the structures of the feet.
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The beginning of any program, traditional methods and means of alternative medicine involve consultation with the attending physician. It is especially important for those who suffer from varicose veins has a family history of blood disorders. You should start slowly, listening to the response of the body to massage. The reaction will beimproved circulation and overall condition of the feet.

Massage the area below the knee is better sitting or lying down, putting it under the knees soft cushion, rolled out blankets or elastic Mat. Even just sitting or lying down, keeping the cushion under the knees, can gently affect blood vascular. When the situation will not cause discomfort, you can take your foot off the floor to enhance the therapeutic effect. Later, leaning on hands, you can tear off the buttocks from the Mat.

Discomfort is a signal to reduce the intensity of pressure. Effective is this method: cushion under the knees, rotate each thigh, turning the knee to the right and left. This simple movement creates good pressure on the structures lying deep enough.

Like any exercise, massage should be done regularly. One or two minutes of massage daily will help to improve the blood circulation of the lower extremities.

Healthy habits

Comfortable posture for sitting, not impede blood circulation: legs slightly bent and divorced, feet on the floor. Sedentary work from time to time need to stand. Improve circulation put under feet low stool.

Comfortable shoes is not difficult outflow of blood from the legs to the heart. Should abandon high heels and pointy shoes.

Wearing compression stockings prescribed by a doctor stabilizes the tissue and stimulates blood circulation.

With healthy feet you can't compare no miracle of technology, they are about 9000 steps. Good blood circulation will help to keep your feet healthy for a long time.

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