Strengthening blood vessels and capillaries of man
People can live about a hundred years, so why is our health resources runs out in 60-70? Heart pain, problems with arteries and capillaries, and sclerotic diseases - all this catches up with the man before the measured nature of the term.
Our "Achilles heel" - the blood vascular. The slightest failure in the functioning of the circulatory system can lead to pervasive problems throughout the body. To push these dark days away, it is necessary to strengthen the capillaries and arteries. Effective methods of strengthening of vascular, we will outline in this article.
Symptoms of emerging problems
What are the first signs of the coming calamities? Over the doctor's visit and the lifestyle change you have to wonder if it recorded the following symptoms:
- frequent dizziness and weakness;
- chronic headaches;
- the darkening of the eyes;
- unwell when the weather changes;
- noise in the ears;
- sleep problems;
- drowsiness and apathy (even if you've slept well);
- bouts of palpitations;
- numbness plus tingling in the fingers);
- heaviness in the chest;
- evening foot fatigue;
- hundreds of the limb;
- shortness of breath that occurs when a frivolous exercise.
General recommendations for strengthening blood vascular
These symptoms indicate neurocirculatory dystonia - gradual wear and tear of blood vascular. Miracle tablets from this disease nobody invented - with leaning problem you will struggle through a complex of preventive actions. We also connect traditional medicine and pharmaceuticals, but more on that later.
Look at your way of life. Sports, regular exercise, start eating right. Swimming, dancing, running and yoga will have a beneficial effect on the elasticity of your blood vascular. Let us consider the problem more locally.
Capillaries deliver nutrition to the muscle fibers is microscopic blood vascular. Microvascular network is very large - the total length of the capillaries may exceed a few kilometers.
Problems arise in case of thrombosis - vascular of "sleep" and to restore them have constant stimulation.
To strengthen the capillaries, we recommend the following ways:
- intense physical exercise;
- massage (especially applikatorom Kuznetsova);
- contrast with cold water;
- Russian bath (with broom);
- turpentine baths (antiseptic and local irritant effect).
Iplikator Kuznetsova involves regular use - they should be targeted on the spine, the face, the skin of the forehead and chin. Turpentine baths and broomcorn massage helps to open up capillaries and increase blood circulation.
Strengthen eye capillaries
The weak are not only vascular that supply blood to the different parts of our body. Capillaries, nourishes the mucosa also need to be strengthened. Bruising, tingling, pain of the eyeball is alarming symptoms, indicating that the capillary burst.
The reasons may be different:
- improper diet;
- alcohol and Smoking;
- lack of vitamins;
- infectious disease.
To maintain the eyes in good shape, avoid direct ingress of artificial lighting.
Working at the computer, periodically distracted - look at the sky and greenery outside the window. Try to keep distance between monitor and eyes of about 50 centimeters. For the recovery of the eye capillaries best remedies are:
- honey and green tea (especially effective lotions based on green tea);
- a decoction of rose hips added to tea, instead of sugar - honey);
- vitamins (K, C).
Arteries and veins
The coronary arteries supply nutrients to the heart muscle with age, these vascular become vulnerable, they need to strengthen and rejuvenate. The main reason for the wear and tear of the arteries - obesity. The arterial wall is covered with plaques of cholesterol, lose elasticity, acquire scars and other defects. To strengthen the walls and improve their elasticity, recommended the following means:
- tincture of birch kidneys;
- mountain Arnica (flower water);
- floral infusion of hawthorn;
- birch buds (alcoholate);
- atherosclerotic charges (mint, dandelion, knotweed, clover, cowberry leaves, Hypericum);
- infusion of corn ryltsev.
Barishnikovoy flower water helps clean the blood vascular, but the main attention should be paid to the organization of his regime (holidays and work).
You will help:
The vascular of the brain and strengthening
The affected blood vascular that feed the brain, subsequently narrowed and deformed. If the problem is not paid proper attention, the consequences can be devastating - it ends with a hemorrhagic stroke, cerebral infarction and even dementia.
At risk are people earning mental work - they experience increased brain activity, which leads to stress and fatigue. The result - a weakening of the blood vascular of the brain. High calorie foods and lack of fresh air can also aggravate the situation. Vessels become clogged, overgrown holesterinovmi plaques, and their walls damaged.
How to strengthen the vascular of the head? There are many recipes that do not differ particularly complex.
These recipes are mostly folk origin. Below we give a couple the most effective.
- Hawthorn and walnuts. You'll need not nuts, and their internal partitions. 350 grams partitions shall be filled with the hawthorn tincture, purchased at a pharmacy. Elixir infused for about two weeks in a cool place, in a container under the cover (you need to close it tightly). After this infusion is filtered and used three times a day. Dosage - one teaspoon. The course of treatment - a week.
- Garlic tincture. Garlic is extremely beneficial for the cardiovascular system. You can use it in the form of cloves and tincture. Chopped garlic (250 grams) is poured in the same amount of alcohol, tightly closed and infused for 10-12 days (cool, dark room). Regimen at an infusion of garlic is quite complex, so we'll tell about it separately.
So, your elixir has rested and is ready to use. Further, the algorithm looks like this:
- First day. Pour the milk into a glass one-third full and add a drop of the drug. Consume the mixture on an empty stomach, 30 minutes before Breakfast. Before lunch (half an hour), prepare a new batch with a drop or two. Before dinner in milk is added 3 drops of tincture.
- The second day. Dosage before meals increases to 4, 5 and 6 drops. A half-hour interval still must be respected.
- The days that followed. The scheme is logically continued in the following days, you gradually add one new drop. By the sixth day the number of drops will reach 15. Now start the reverse process - decrease the dosage in the same proportions. After that, take 25 drops before the completion of the course (until it runs out drug). The process will take about 90 days.
Problems with the feet
To enhance blood flow and strengthen blood vascular in the legs, is to combine the power of traditional medicine with exercise. Regular exercise and herbal formulas purchased in the pharmacy - that's the key to the future longevity. You should pay attention to the following drugs:
- A mixture of herbs(Rhodiola rosea, Schizandra, ginseng root, Siberian ginseng). Equal proportions (50 grams), they should pour 250 ml of alcohol. The infusion process lasts two weeks. Accepted remedy three times a day for 20-25 drops.
- Immortelle. Crushed leaves of immortelle (20-30 g) pour a glass of boiling water, then cook 8-10 minutes on low heat. The final touch is the insistence under the hood (about an hour). Strained decoction is used thrice a day. The dosage is - third Cup.
Of physical activity that are beneficial for the blood vascular of the feet is to provide:
- overcoming flights of stairs on foot;
- leg raises (effectively sedentary work);
- lifting on socks (with subsequent lowering into the whole foot);
- circular motion foot.
Strengthen the heart and its feeding vascular
Fast food and the abundance of stressful situations leads to the weakening and deformation of blood vascular that feed the heart muscle. Permanent employment undermines our health, so you need to follow a preventive package of measures that strengthen the heart and blood vascular.
The complex looks as follows:
- avoid stressful situations;
- nourish vitamins (C, d, E, K);
- eat right (fatty and high-calorie food to eliminate from the diet);
- get rid of cholesterol, clean the arteries of the popular methods;
- exercise (there are special complexes for the heart and blood vascular);
- use water treatments (versatile tool - douche).
The vascular in the nose
Loss of elasticity of the nasal blood vascular usually caused by a lack of vitamins (C, R). It's a red flag, it indicates the need to strengthen the vascular in the nose. And again come to the rescue of the people's recipes:
- The juice of yarrow. You want to pound the leaves of yarrow and squeeze the juice through cheesecloth. The portions are prepared daily with fresh leaves. The resulting liquid is instilled into the nose at least 2-3 times daily. In parallel, the juice taken inwardly three times a day a tablespoon. If yarrow at hand was not, you can replace the juice of plantain.
- The bark of viburnum. Sounds pretty exotic, but effective. 15-20 grams of powdered bark is brewed into a Cup of boiling water. About half an hour maintained a regime of a water bath, after which the decoction is filtered. The use of internal - tablespoon three times a day.
- Askorutin. This tool does not popular - it is sold in all pharmacies of the country.
What to eat and what to take
There are universal folk medicines and pharmacists developed drugswhich strengthen the circulatory system.
Also pay close attention to your diet. Start to use right now:
- wild garlic;
- dried apricots;
- low-fat poultry.
These foods have a strengthening effect on the walls of blood vascular. Food should be taken in small portions. Regular overeating is the cause of weakness and dizziness. With extreme caution drink caffeinated drinks - increases tone, they have a side (loosening) effect on the circulatory system.
Drinking regime will help you to normalize blood circulation - drink at least half liter of water daily. Preference is given to vegetables and fruits, but the salt should be abandoned.
In some cases, doctors prescribe special drugs aimed to strengthen the walls of your arteries. These funds belong to multiple medical groups.
Here they are:
- fibrates (clofibrate, achromycin, atromid, simvastatin, zocor, simulatin);
- statins (mefakor, lovastatin, mevacor);
- vasodilator drugs (papaverine, aminophylline).
Recruitment preparation is carried out by the attending physician individually. The list of drugs will depend on the results of diagnosis and personal characteristics inherent in the patient's body. Highly undesirable unauthorized use of the listed medication.
Some diseases are easier to prevent than to cure. Strengthening blood vascular prevents a range of illnesses, which in old age it is better not to face. Have patience and strength, discipline yourself. Exercise regularly, devoting 15 minutes (at least) every day. Defeating laziness, you'll push out with doctors-cardiologists.
Recommend reading: vitamins for blood vascular.